Weekly Update for April 23, 2012


Regular workout schedule for all groups this week.

Congratulations to the following SMAC student-athletes who qualified for the Abby Seeger Invitational meet hosted by Retriever Aquatic Club:

Margaret Foulkes, Nyah Hartwell, Bekah Johnson, Haylee Plaudis, Victoria Plaudis, Tommy Cranford, Connor Currie, Conner Lowery, Phillip Means, Teddy Spain, Ethan Williams, Joe Williams.

The meet will be held May 11-13 up at UMBC, good luck to all SMAC student-athletes!


When you're at the pool, be sure to read the updated nutrition articles on the bulletin board at the pool.

The Silver Group will have their dryland workout again this coming Sunday, April 29 at 6:00 p.m. in the upstairs conference room. Workout last Sunday was great, and I'm looking forward to these workouts becoming part of our regular workout routine.


LOOKING AHEAD:
Friday, May 4, 2012- Platinum & Gold workout will be from 5:30 a.m. until 7:10 a.m. There won't be any afternoon workout for the Platinum & Gold groups that day.

The Silver Group will not have afternoon workout on Friday, May 4 as well. Instead, the Silver Group will have workout on Sunday, May 6 from 4:30-6:00 p.m. (swimming) and then drylands upstairs from 6-6:45 p.m.

Quote of the Week:
A good attitude helps!

Email me if you have any questions at erikcollins19@gmail.com
Thanks for being a part of SMAC!
EC