Weekly Update- April 16, 2012


Regular workout schedule resumes on Tuesday, April 17, 2012 (NO WORKOUT for Platinum, Gold or Silver on Monday, April 16; regular Bronze workout schedule all week).

Schedule changes-
PLEASE NOTE: NO PM WORKOUT FOR ANY GROUP ON FRIDAY, APRIL 20.
The Platinum & Gold groups will swim on Friday Morning at 5:30 a.m. until 7:10 a.m.- or until anybody has to get out for school. The Silver Group will swim on Sunday, April 22 at 4:30 p.m. until 6:00 p.m. (then do drylands) to make up for missing Friday's workout.


Congratulations to everybody who swam at the CBAC Spring LC Meet this past weekend!
All SMAC student-athletes swam very well, many racing for the first time in a long course meters meet. The long course meter format ("LCM") can be very intimidating to anybody the first time you race that way- no turn in the middle really makes a difference! The CBAC meet this past weekend was the first such meet for the following SMAC student-athletes:
Logan Confer
Connor Currie
Jarret Daniels
Brian Freschi
Aggie Gullace
Nyah Hartwell
Emma Kuhaneck (with a CAST on her leg!!)
Walter Kuhaneck
Sarah LaBarbera
Annika Lindstrom
Conner Lowery
Phillip Means
Kelly Moton
Anh-Khoa Nguyen
David Rozanski
Matthew Rozanski
Teddy Spain
Ryleigh Weber
Ethan Weber
Ethan Williams
Joe Williams
Congratulations to all of you for some great racing. You represented SMAC, and yourselves, very well!

Also, congratulations to the following SMAC student-athletes who won an event (or events) at the meet:
Tommy Cranford
Conner Lowery
Ethan Williams

NEW MD STATE QUALIFIERS:
Bekah Johnson & Joe Williams qualified for the MD LSC State Championships for the first time at the CBAC meet- congratulations Bekah & Joe, we're looking forward to having you at the meet!
(MD LSC Long Course Championships will be held Aug 2-5, down at St. Mary's College)

NEXT MEET:
May 11-13 up at UMBC, hosted by Retriever. I'll email the families who have swimmers qualified for the meet.
*This meet will be the only meet in May*

LOOKING AHEAD-
Sunday, Aprill 22 @ 6:00 p.m.- first Silver dryland workout until 6:45 p.m. in the upstairs conference room. Bring a yoga mat, shirt, shorts socks & sneakers.

Friday, May 4, NO PM WORKOUT FOR ANY GROUP; Platinum & Gold will swim at 5:30 a.m. until 7:10 a.m. that day (or until they have to get out for school). We'll have regular Sunday workout that weekend (May 6), and the Silver Group will also have a swim workout that Sunday (May 6 at 4:30 p.m.) prior to their regular dryland workout at 6:00 p.m. to make up for missing Friday, May 4. These schedule changes are all noted on the April Calendar, which is posted on the bulletin board at the pool. Let me know if you need a copy.

QUOTE OF THE WEEK:
A good attitude helps!


Thanks for being a part of SMAC, let's have a great week!

EC
erikcollins19@gmail.com