Weekly Update for April 23, 2012
Regular workout schedule for all groups this week.
Congratulations to the following SMAC student-athletes who qualified for the Abby Seeger Invitational meet hosted by Retriever Aquatic Club:
Margaret Foulkes, Nyah Hartwell, Bekah Johnson, Haylee Plaudis, Victoria Plaudis, Tommy Cranford, Connor Currie, Conner Lowery, Phillip Means, Teddy Spain, Ethan Williams, Joe Williams.
The meet will be held May 11-13 up at UMBC, good luck to all SMAC student-athletes!
When you're at the pool, be sure to read the updated nutrition articles on the bulletin board at the pool.
The Silver Group will have their dryland workout again this coming Sunday, April 29 at 6:00 p.m. in the upstairs conference room. Workout last Sunday was great, and I'm looking forward to these workouts becoming part of our regular workout routine.
LOOKING AHEAD:
Friday, May 4, 2012- Platinum & Gold workout will be from 5:30 a.m. until 7:10 a.m. There won't be any afternoon workout for the Platinum & Gold groups that day.
The Silver Group will not have afternoon workout on Friday, May 4 as well. Instead, the Silver Group will have workout on Sunday, May 6 from 4:30-6:00 p.m. (swimming) and then drylands upstairs from 6-6:45 p.m.
Quote of the Week:
A good attitude helps!
Email me if you have any questions at erikcollins19@gmail.com
Thanks for being a part of SMAC!
EC
Wednesday, April 25, 2012
Monday, April 16, 2012
Weekly Update- April 16, 2012
Regular workout schedule resumes on Tuesday, April 17, 2012 (NO WORKOUT for Platinum, Gold or Silver on Monday, April 16; regular Bronze workout schedule all week).
Schedule changes-
PLEASE NOTE: NO PM WORKOUT FOR ANY GROUP ON FRIDAY, APRIL 20.
The Platinum & Gold groups will swim on Friday Morning at 5:30 a.m. until 7:10 a.m.- or until anybody has to get out for school. The Silver Group will swim on Sunday, April 22 at 4:30 p.m. until 6:00 p.m. (then do drylands) to make up for missing Friday's workout.
Congratulations to everybody who swam at the CBAC Spring LC Meet this past weekend!
All SMAC student-athletes swam very well, many racing for the first time in a long course meters meet. The long course meter format ("LCM") can be very intimidating to anybody the first time you race that way- no turn in the middle really makes a difference! The CBAC meet this past weekend was the first such meet for the following SMAC student-athletes:
Logan Confer
Connor Currie
Jarret Daniels
Brian Freschi
Aggie Gullace
Nyah Hartwell
Emma Kuhaneck (with a CAST on her leg!!)
Walter Kuhaneck
Sarah LaBarbera
Annika Lindstrom
Conner Lowery
Phillip Means
Kelly Moton
Anh-Khoa Nguyen
David Rozanski
Matthew Rozanski
Teddy Spain
Ryleigh Weber
Ethan Weber
Ethan Williams
Joe Williams
Congratulations to all of you for some great racing. You represented SMAC, and yourselves, very well!
Also, congratulations to the following SMAC student-athletes who won an event (or events) at the meet:
Tommy Cranford
Conner Lowery
Ethan Williams
NEW MD STATE QUALIFIERS:
Bekah Johnson & Joe Williams qualified for the MD LSC State Championships for the first time at the CBAC meet- congratulations Bekah & Joe, we're looking forward to having you at the meet!
(MD LSC Long Course Championships will be held Aug 2-5, down at St. Mary's College)
NEXT MEET:
May 11-13 up at UMBC, hosted by Retriever. I'll email the families who have swimmers qualified for the meet.
*This meet will be the only meet in May*
LOOKING AHEAD-
Sunday, Aprill 22 @ 6:00 p.m.- first Silver dryland workout until 6:45 p.m. in the upstairs conference room. Bring a yoga mat, shirt, shorts socks & sneakers.
Friday, May 4, NO PM WORKOUT FOR ANY GROUP; Platinum & Gold will swim at 5:30 a.m. until 7:10 a.m. that day (or until they have to get out for school). We'll have regular Sunday workout that weekend (May 6), and the Silver Group will also have a swim workout that Sunday (May 6 at 4:30 p.m.) prior to their regular dryland workout at 6:00 p.m. to make up for missing Friday, May 4. These schedule changes are all noted on the April Calendar, which is posted on the bulletin board at the pool. Let me know if you need a copy.
QUOTE OF THE WEEK:
A good attitude helps!
Thanks for being a part of SMAC, let's have a great week!
EC
erikcollins19@gmail.com
Regular workout schedule resumes on Tuesday, April 17, 2012 (NO WORKOUT for Platinum, Gold or Silver on Monday, April 16; regular Bronze workout schedule all week).
Schedule changes-
PLEASE NOTE: NO PM WORKOUT FOR ANY GROUP ON FRIDAY, APRIL 20.
The Platinum & Gold groups will swim on Friday Morning at 5:30 a.m. until 7:10 a.m.- or until anybody has to get out for school. The Silver Group will swim on Sunday, April 22 at 4:30 p.m. until 6:00 p.m. (then do drylands) to make up for missing Friday's workout.
Congratulations to everybody who swam at the CBAC Spring LC Meet this past weekend!
All SMAC student-athletes swam very well, many racing for the first time in a long course meters meet. The long course meter format ("LCM") can be very intimidating to anybody the first time you race that way- no turn in the middle really makes a difference! The CBAC meet this past weekend was the first such meet for the following SMAC student-athletes:
Logan Confer
Connor Currie
Jarret Daniels
Brian Freschi
Aggie Gullace
Nyah Hartwell
Emma Kuhaneck (with a CAST on her leg!!)
Walter Kuhaneck
Sarah LaBarbera
Annika Lindstrom
Conner Lowery
Phillip Means
Kelly Moton
Anh-Khoa Nguyen
David Rozanski
Matthew Rozanski
Teddy Spain
Ryleigh Weber
Ethan Weber
Ethan Williams
Joe Williams
Congratulations to all of you for some great racing. You represented SMAC, and yourselves, very well!
Also, congratulations to the following SMAC student-athletes who won an event (or events) at the meet:
Tommy Cranford
Conner Lowery
Ethan Williams
NEW MD STATE QUALIFIERS:
Bekah Johnson & Joe Williams qualified for the MD LSC State Championships for the first time at the CBAC meet- congratulations Bekah & Joe, we're looking forward to having you at the meet!
(MD LSC Long Course Championships will be held Aug 2-5, down at St. Mary's College)
NEXT MEET:
May 11-13 up at UMBC, hosted by Retriever. I'll email the families who have swimmers qualified for the meet.
*This meet will be the only meet in May*
LOOKING AHEAD-
Sunday, Aprill 22 @ 6:00 p.m.- first Silver dryland workout until 6:45 p.m. in the upstairs conference room. Bring a yoga mat, shirt, shorts socks & sneakers.
Friday, May 4, NO PM WORKOUT FOR ANY GROUP; Platinum & Gold will swim at 5:30 a.m. until 7:10 a.m. that day (or until they have to get out for school). We'll have regular Sunday workout that weekend (May 6), and the Silver Group will also have a swim workout that Sunday (May 6 at 4:30 p.m.) prior to their regular dryland workout at 6:00 p.m. to make up for missing Friday, May 4. These schedule changes are all noted on the April Calendar, which is posted on the bulletin board at the pool. Let me know if you need a copy.
QUOTE OF THE WEEK:
A good attitude helps!
Thanks for being a part of SMAC, let's have a great week!
EC
erikcollins19@gmail.com
Wednesday, April 11, 2012
Weekly Update- April 9, 2012
3rd Quarter Report Cards have been handed out, there are still several SMAC student-athletes who haven't shown them to me; please remember to bring them in to workout so we can see how you're doing in school!
ENTRY FEES- please let Rachel know how you want to handle the entry fees for the CBAC Meet; remember, the balance in your Meet fee Account needs to be kept at $100 so the entry fees can be automatically deducted from there when we submit a check request for our entry fees. Thanks for your attention to this matter- it's very important!
Workout schedule change: Thursday, April 12, 2012
Please note the following change to the workout schedule for Thursday, April 12:
Platinum & Gold- 4:00 p.m. until 5:30 p.m.;
Silver- 6:00 p.m. until 7:00 p.m.
Friday, April 13 1000 SCY Time Trials
We'll have time trials this coming Friday (April 13) at regular workout time right at our pool. Platinum/Gold, plan on being at the pool by 4 p.m.; Silver, plan on being at the pool by 6 p.m. After a typical meet warmup, we'll go heats of 1000 yard time trials. I'm planning on being finished by the end of our regular workout time.
CBAC MEET warmups- April 14 & 15 at St. Mary's College of Maryland
Sat & Sun AM session (all 13 & Over's): be on deck by 7 a.m., meet starts at 8:00 a.m.
Sat & Sun PM session (all 12 & Under's): be on deck by 11:30 a.m., meet starts at 12:45 p.m.
I'm looking forward to the meet!
NO WORKOUT ON MONDAY, APRIL 16 for Platinum/Gold/Silver
Regular workout for the Mon/Wed Bronze Group at 5:30 p.m.
Regular workout schedule resumes on Tuesday, April 17.
Email me if you have any questions at erikcollins19@gmail.com
Thanks for being a part of SMAC!
EC
3rd Quarter Report Cards have been handed out, there are still several SMAC student-athletes who haven't shown them to me; please remember to bring them in to workout so we can see how you're doing in school!
ENTRY FEES- please let Rachel know how you want to handle the entry fees for the CBAC Meet; remember, the balance in your Meet fee Account needs to be kept at $100 so the entry fees can be automatically deducted from there when we submit a check request for our entry fees. Thanks for your attention to this matter- it's very important!
Workout schedule change: Thursday, April 12, 2012
Please note the following change to the workout schedule for Thursday, April 12:
Platinum & Gold- 4:00 p.m. until 5:30 p.m.;
Silver- 6:00 p.m. until 7:00 p.m.
Friday, April 13 1000 SCY Time Trials
We'll have time trials this coming Friday (April 13) at regular workout time right at our pool. Platinum/Gold, plan on being at the pool by 4 p.m.; Silver, plan on being at the pool by 6 p.m. After a typical meet warmup, we'll go heats of 1000 yard time trials. I'm planning on being finished by the end of our regular workout time.
CBAC MEET warmups- April 14 & 15 at St. Mary's College of Maryland
Sat & Sun AM session (all 13 & Over's): be on deck by 7 a.m., meet starts at 8:00 a.m.
Sat & Sun PM session (all 12 & Under's): be on deck by 11:30 a.m., meet starts at 12:45 p.m.
I'm looking forward to the meet!
NO WORKOUT ON MONDAY, APRIL 16 for Platinum/Gold/Silver
Regular workout for the Mon/Wed Bronze Group at 5:30 p.m.
Regular workout schedule resumes on Tuesday, April 17.
Email me if you have any questions at erikcollins19@gmail.com
Thanks for being a part of SMAC!
EC
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